Web Based Training / Remote Coaching
Not in East Central Wisconsin? No problem, Apex has online coaching available to still help you reach your goals. We have screening and baseline testing you can perform and from there, we develop a customized functional training program that you can follow based on your needs, your current athletic fitness level, sport and goals.
With our work in motorsports, we ended up having clients across the globe that we continue to coach remotely. As a result, we found we can still make a positive impact in a remote athete's training program.
Training logs and heart rate monitor data is maintained by the athlete and sent to Dr. Boll on a frequency that you can chose; be it:
- Twice a week
- Three times a week
- Every two weeks
- Monthly or even
We'll go over your training logs and data sheets and discuss your program along with your subjective perceived exertion and response to your program, any concerns you may have with drills/programming and we update the program when applicable. We'll take into consideration both the subjective and objective aspects of your program and tweak it as needed.
We can coordinate your training or even rehabilitation with Doctors, therapists or trainers that are in the athlete's area.
The technology is out there. We can use it to help you with your goals. It's a very cost effective way to still have professional coaching and see results!
Contact us for personalized rates regarding web based coaching.
British Superbike Racer, Former MotoGP racer and Apex client, James Ellison on the podium this year after winning at Brands Hatch on his Miwaukee Tools Yamaha.