The Latest News
Weight Training for Women Clinics!
Womens Weight Lifting Clinics Sign Up!
Many women feel uncomfortable with lifting weights. This session will have Coach Callie dismiss many of the myths of weight lifting for women and unlock all the benefits you will see when you take to the barbell. If there is enough interest, along with the intro class, we will do a class that addresses lifting progressions.
Womens Lifting Clinic (90 mins)
Tuesday June 26th, 6:30 pm
Saturday July 30th, 9 am
Womens Lifting Clinic 2.0 (120 mins)
Monday July 9, 6;30 pm
Registration is limited, to ensure every attendee has personal attention and ample time on the lifting platform.
Cost is $10 per person.
Contact Apex to Register.
Coach Callie Summer 2018 Training Sessions- Book Now
Coach Callie is taking appointments for Summer Athletic Training Sessions for dates from June 15 through July 15. Please contact her at Callie@ApexAthleticPerformance.com
Dr. Dave's 2018 Surfski/ Sea Kayak Race Season
May 6- Current Buster, St. Charles, IL (10 miles)
May 20- Des Plaines Marathon, Libertyville, IL (18.5 miles)
May 31- June 3- Surfski Immersion Camp, Suttons Bay, MI
June 3- Mid-American Kayak Race, St. Charles, IL (10 miles)
June 23- Callie Rohr Memorial, Conover, WI (14 miles)
July 1- Ix-Ex River Race, Ixonia, WI (10.25 miles)
July 13-15- Door Co Sea Kayak Symposium, Rowley's Bay, WI
Aug 18- Race The Fox, Berlin, WI (17 miles)
Sept 8- Great Lakes Series Michigan City, IN (18 miles)
Sept 30- Fox River Fall Classic, St. Charles, IL (10 miles)
Welcome Coach Callie Helminger!
Please welcome Callie Helminger to the Coaching Staff at Apex Athletic Performance!! Callie has been under the mentorship of Dr. Dave for several years now and is starting off her coaching career where it all began, at Apex. Callie is a great addition to Apex and will be taking new clients immediately. She is also filling in for Dr. Dave as he recovers from his recent shoulder and arm surgery.
Dr. Dave's 2017 Surfski/ Sea Kayak Race Season
July 1- Ixonia River Race (10.25 miles)
July 8- Muscoda River Race (12 miles)
July 14-16 Door County Sea Kayak Symposium
July 22- La Crosse Catgut Race (14 miles)
Aug 12- Woods and Water Race St. Germaine (7 miles)
Aug 19- Lake Geneva Black Point Burner (13 miles)
Aug 25-27- Green Lake
Sept 9- Great Lakes Series Michigan City, IN (18 miles)
Sept 30- Park to Park, Appleton to Kaukauna (9 miles)
Dr. Boll wins kayak race
Dr. Boll won the 18-49 year old category for the Lake Geneva Black Point Burner race on Sept 11, 2016. He finished second overall in the kayak race, just 30 seconds behind the winner. The thirteen mile race was completed by Dr. Boll in his Delta 17 sea kayak in 2 hours, 15 minutes and six seconds. Had he had another 100 yards, he would have won as he was closing on the winning boat signifcantly in the last mile. "It's great to finish the season with a class win and double podium" said Dr. Boll, standing on the 2nd place step for the overall results and then the top step for the 18-49 year old class.
Apex Alumn wins USHL Champ Cup
Collin Peters has won the Championship with the Sioux Falls Stampede in the USHL. Collin is back row, holding the "#1" sign the highest. Apex is proud of his accomplishment and we want to see the ring!
Apex Athletic Performance alumni Collin Peters was drafted by the Sioux Falls Stampede in the USHL. He is shown at the far left in the picture after the final horn in a win over Bloomington. Collin is a Senior in High School and played up until this year with the Sheboygan Red Raiders. We wish Collin and the rest of the Stampede the best of luck in the Clark Cup Playoffs! Collin is scheduled to return to Apex over the summer, as he is on the radar of numerous NHL teams being a 4th round draft consideration pick at this time. He is scheduled to start his collegiate career this fall with Northern Michigan University where he plans to study law enforcement.
Apex Athletic Performance continues our close relationship with Elkhart Lake, as we were invited to put on a two week pre-season camp for the Girls Soccer Team, but Fast Pitch and Track are also invited to participate. The camp will run Monday through Fridays from March 9th through the 20th from 3pm to 4:30 pm. Apex put on a summer training camp and then a pre-season Football camp.
The Elkhart Lake Resorter Football team went undefeated last year in 8 man play, making it to the first ever 8 Man State Jamboree where they lost to the State Champs. It was the best season that Elkhart Lake Football ever had. Apex is proud to be part of their pre-season prep.
Dr. Dave gets to reunite with Ahman Green.
Back in 2003, Dr. Dave was able to work with some Packers, one of which was Ahman. Now, Ahman is playing rugby for the Green Bay Strikers and has hopes of making the USA Eagles 7 man program in time for the upcoming Olympics, when rugby makes a return. Dr. Boll and Ahman came back together at a rugby tournament in Fond du Lac, where Dr. Dave's Sheboygan Sharks took 8th place, a few spots behind Ahman's Strikers.
Have a youth sports team looking for sponsorship? Please check with Apex Athletic Performance.
Apex Athletic Performance is also looking at putting together an adventure racing team for upcoming Spartan Races, Muddy Buddy, Warrior Dash, Dirty Girl, Color Runs or any other events. If interested in racing for Apex Athletic Performance, please let us know.
Apex Athletic Performance is stoked to announce we will be serving as the Athletic Performance Coach for the Wisconsin International Soccer Club! This U14 Club will be playing in the Donosti Cup next summer in San Sebastian, located in northern Spain. We will be having a series of training camps for the team at our Batavia location to keep them in tip top playing shape and show the world what Wisconsin Soccer players are all about!
The Wisconsin International Facebook page is located here.
For more information on the Donosti Cup, click here.
Apex Athletic Performance is in our new Training Facility!
Apex Athletic Performance is working out of the former Batavia Elementary School Building, W7140 School Drive, in Batavia.
The former school allows us ample room to continue with our athletic performance training and camps. The gym allows us to continue with speed, agility, acceleration and conditioning sessions/camps. We have dedicated rooms for Olympic style athletic weight training and for functional training (Ropes, TRX, Plyo work, Kettlebells, etc). The long hallways allows us to coach sprint training and do sled drags.
Plus, we have 8 acres of land to have all sessions and camps outdoors too when the weather cooperates.
We are very excited to have access to this great building that really suits our needs and allows us to expand our services.
Apex Athletic Performance is proud to be associated with the Sheboygan Silverbacks Rugby Club! We'll assist them with their training and conditioning needs, along with working with Sheboygan County Youth Rugby to set up an Academy Program.
Apex Athletic Performance recommends I Play Clean
I Play Clean is an organization committed to erasing the problem of Performance Enhancing Drugs (PEDs) in youth sports. Check out their site, http://www.iplayclean.org/ to see a list of professional and student-athletes who have made the pledge to play clean. You can go to the site and take the pledge yourself. You can also like them on Facebook. I Play Clean is assisting Apex Athletic Peformance with our message of being the best, most ethical athlete you can be!
Athletic Acceleration, Agility, Speed and Strength Day Camps
Speed, strength and agility sporting camps are increasing in popularity. Not only does it allow a student
athlete to have a program during their free time in summer to look forward to, it also prepares them physically and mentally for the fall scholastic sporting season.
Goals of the Speed and Agility Camp are:
- Increase explosive running speed
- Improve the athletes change in direction
- Help with balance and proprioception
- Increase core strength
- Optimize the athlete’s form
- Improve conditioning
- Reduce the possibility of injury
What the athlete can expect during the camp:
- Detailed functional movement prep warm up
- Movement specific drills
- Visual and objective evaluation
- Coaching on conditioning and rehabilitation needs
- Assistance with the mental aspect of sports performance
- Sports specific drills
- Improved coordination drills
- A tapered cool down with proper stretching procedures
- Onsite work with minor injury concerns
The athlete should bring plenty of water, weather appropriate work out clothes in the event we can hold
some or all drills outside, a change of clothes (if possible) and running shoes. Optional, but helpful items that also can be brought along would be their mouthguard and cleats if the athlete uses those items for their sport in addition to normal running/training shoes.
The camps are general in nature, but more sport specific orientated speed, strength and agility programs
are available for:
Sessions are available in any increment from a single day up to a two week program.
A minimum of six participants is necessary.